Weigh In record (no journal entry) for 10 May 2019
|
65 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 57.20g | Prot: 106.66g | Carbs: 241.38g.
Breakfast: 原鄉人 芋頭饅頭, 義美 芝麻蛋捲 (30克), 義美 法蘭酥（牛奶）, 水煮蛋. Lunch: 紅燒豆腐, 雞腿（不吃皮）, 原鄉人 芋頭饅頭. Dinner: 西瓜, 芭樂, 煎雞蛋卷或炒雞蛋（加蔬菜）, 炒青椒, 豬里肉（全塊，瘦肉）, 水煮蛋. Snacks/Other: 香蕉, Curves 乳清蛋白（芝麻）. more...
|
|
1788 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|