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還好沒起伏太多～^_^
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 38.81g | Prot: 62.47g | Carbs: 205.66g.
Breakfast: 拿鐵咖啡（低脂奶）, 吉比 顆粒花生醬, 馬可先生 裸麥無糖雜糧麵包. Lunch: 西瓜, 全家 雞蓉玉米煲粥. Dinner: 餅乾, 啤酒, 韓式泡菜, 凍豆腐, 紫菜. Snacks/Other: 吉比 顆粒花生醬, 漢堡包, 全麥餅乾, 無糖豆漿, 芭樂, 巧克力, 愛健 紅豆水, 西瓜, MOS 熱紅茶, 無糖豆漿. more...
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1674 kcal
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Exercise:
羽球 - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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