Weigh In record (no journal entry) for 09 May 2019
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79 kg
Lost so far: 7.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 81.96g | Prot: 174.55g | Carbs: 66.35g.
Breakfast: 白吐司, 荷包蛋, 雞胸肉（油炸或煎）, 四季豆. Lunch: 豌豆, 番茄, 豬里肌, 濃縮咖啡, 光泉 無糖黑豆漿. Dinner: 義美 亞麻仁油, 中華一番 蒟蒻卷, 煮熟的椰菜花（新鮮）, 炒菠菜, 白菜滷, 烤豬里肉, 水煮蛋. more...
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Losing 2.5 kg a Week
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