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昨天飲食沒仔細計算熱量，下午簡單吃點鹹蛋魚皮，晚上Body combat一小時後，回家後洗洗睡
BMI 21.7
體脂肪26.4
肌肉量 40.9
推估骨骼量 2.7
內臟脂肪 5
基礎代謝 1256
體內年齡 40
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59.2 kg
Lost so far: 17.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.44g | Prot: 63.40g | Carbs: 142.88g.
Breakfast: 7-11 無加糖高纖豆漿, 蒸地瓜. Lunch: 芭樂, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Snacks/Other: 統一陽光無加糖高纖豆漿. more...
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Losing 6.3 kg a Week
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