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昨日的爆卡，還好，沒想像那麼慘，今天繼續仙女餐努力減回來😅😅😅
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67 kg
Lost so far: 22.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 24.40g | Prot: 51.87g | Carbs: 179.81g.
Breakfast: 拿鐵咖啡. Lunch: 龍鬚菜, 水煮蛋, 地瓜. Dinner: 龍鬚菜, 白饅頭, 地瓜, 水煮蛋, 蘋果, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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