Weigh In record (no journal entry) for 08 May 2019
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 41.03g | Prot: 77.46g | Carbs: 64.43g.
Breakfast: 番茄, 酪梨, 雞胸肉（不吃皮）, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 炒南瓜, 苦苣, 咖啡. Dinner: 花椰菜, 四季豆, 絲瓜, 雞腿, 涼拌黃瓜, 洋蔥, 牛腩（瘦肉）. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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