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開心😃
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45.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 39.03g | Prot: 92.07g | Carbs: 187.41g.
Breakfast: 吉比 顆粒花生醬, 馬可先生 裸麥無糖雜糧麵包, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 菜脯蛋, 長豆, 炒大白菜, 炒小白菜. Dinner: 糙米飯, 炒青菜, 愛健 紅豆水, 地瓜葉, 牛排（瘦肉）. Snacks/Other: 樂事 (Lay's) 洋芋片, 軟椒鹽脆餅, MOS 熱紅茶, 無糖豆漿. more...
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1477 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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