莊仕優's Journal, 07 May 19

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今天會降意料之中，結果原本明天的預料續降，就在今晚臨時客戶來訪善盡地主之誼的晚餐，報銷了，能維持今日的持平，就真的偷笑了 😭😭😭

66.8 kg Lost so far: 22.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1665 kcal

Fat: 44.28g | Prot: 58.55g | Carbs: 262.44g. Breakfast: 營養口糧, 掬水軒高纖蘇打(黃色包裝配方升級20%), 拿鐵咖啡. Lunch: 小籠包, 地瓜, 水煮蛋. Dinner: 地瓜, 白饅頭, 拿鐵咖啡, 水煮蛋, 蘋果. more...

Losing 1.4 kg a Week

11 Supporters Support

Comments

已羨慕！體重持續南下👍👍👍

07 May 19 by member: 法鬥黛黛

拜託千萬不要北上惹 😭😭😭

07 May 19 by member: 莊仕優

那我們明天要潑嗎？？😅😅🤔🤔

07 May 19 by member: gulinlin

你昨天吃憨吉才⬇️0.2 😅😅😅

07 May 19 by member: gulinlin

我吃的比你多五花肉、橄欖油、8塊麥克雞塊 ⋯ 還⬇️0.4 🤣🤣

07 May 19 by member: gulinlin

我明天應該死定了，太晚吃太多⋯

07 May 19 by member: gulinlin

隊長不信🤨

07 May 19 by member: 尼歐NEO

不信加1

07 May 19 by member: josephc0917

被說不合群所以現在來改正美少女不信+1😅😅😅

07 May 19 by member: chenxxxcccc


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莊仕優's Journal, 07 May 19

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