Weigh In record (no journal entry) for 07 May 2019
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 32.75g | Prot: 58.55g | Carbs: 62.54g.
Breakfast: 豆皮, 炒南瓜, 煎雞蛋, 櫛瓜, 苦苣, 芝司樂 (Cheesedale) 起司片, 咖啡. Dinner: 德昌 五香豆乾, 花椰菜, 四季豆, 滷蛋, 元廚 油雞胸 (70克), 洋蔥, 小黃瓜. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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