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好的開始～💪💪💪
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45.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 31.68g | Prot: 49.84g | Carbs: 157.24g.
Breakfast: 拿鐵咖啡（低脂奶）, 無糖豆漿, 裸麥無糖雜糧麵包. Lunch: 鹹菜, 白飯, 紅燒肉, 瓠瓜, 炒空心菜. Dinner: 垂坤 鱈魚風味條, 紫菜, 雞蛋（整個）, 中華 凍豆腐. Snacks/Other: 馬可先生 裸麥無糖雜糧麵包, 木瓜, 愛健 紅豆水. more...
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1645 kcal
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Exercise:
打羽球 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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