Weigh In record (no journal entry) for 07 May 2019
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 93.97g | Prot: 128.14g | Carbs: 50.76g.
Breakfast: 高津 德式香腸, 炒雞蛋（整個）, 酪梨, 白吐司. Lunch: 義美 亞麻仁油, 水煮蛋, 煮熟的綠色椰菜, 雞胸肉, 濃縮咖啡, Costco 鮮奶, 光泉 無糖黑豆漿. Dinner: 紅燒豆腐, Costco 無骨牛小排, 中華一番 蒟蒻卷, 花椰菜, 雞胸肉, 水煮蛋. Snacks/Other: 全聯 奇雅子. more...
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Gaining 0.7 kg a Week
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