Weigh In record (no journal entry) for 06 May 2019
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79.6 kg
Lost so far: 7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 59.62g | Prot: 84.69g | Carbs: 73.13g.
Lunch: 牛腱, 炒香姑, 山崎麵飽 (Yamazaki) 全麥吐司, 酪梨, 煎雞蛋, 高津 德式香腸, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 魚, Costco 日本富貴食研純手工黃金芝麻醬, 白菜滷, 中華一番 蒟蒻卷, 雞胸肉, 水煮蛋, 炒香姑, 牛腱. Snacks/Other: 全聯 奇雅子. more...
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Gaining 0.7 kg a Week
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