Weigh In record (no journal entry) for 06 May 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 76.21g | Prot: 106.90g | Carbs: 114.56g.
Breakfast: Kewpie Roasted Sesame dressing, Cinnamon, Coffee (Brewed From Grounds), Ginger, Lemon, White Fungus, Kiwi Fruit, Carrots, Cooked Okra (from Fresh), Sweet Potato, Fairprice Pasar 10 Fresh Eggs. Lunch: Green Tea, Coconut Oil, Fairprice Black Fungus, FairPrice Edamame Salted Soya Beans, Shiitake Mushrooms (Stir-Fried), Enoki Mushrooms, Tomatoes, Fairprice Minced Chicken. Dinner: FairPrice Cheese Slices, Marigold Power Beams Fresh Soya Milk Unsweetened, Almonds, FairPrice Edamame Salted Soya Beans, Fairprice Pasar 10 Fresh Eggs. Snacks/Other: Lindt Dark Chocolate 85%. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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