Weigh In record (no journal entry) for 05 May 2019
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79.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 63.09g | Prot: 71.64g | Carbs: 63.52g.
Lunch: 義美 肉羹, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 7-11 和風醬, 煮熟的椰菜花（新鮮）, 玉米筍, 金針菇, 水煮蛋, 7-11 一日野菜-凱薩沙拉, 雞腿排. more...
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Losing 2.1 kg a Week
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