Weigh In record (no journal entry) for 05 May 2019
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78 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 64.98g | Prot: 83.85g | Carbs: 148.08g.
Breakfast: Sweet Potato, Cherry Tomatoes, Kiwi Fruit, Dried Chia Seeds, Dry Roasted Mixed Nuts, Dairy Farmers Greek Style Natural Yogurt, Fairprice Pasar 10 Fresh Eggs. Lunch: Red Sweet Pepper, Carrots, Onions, Sweet Potato, Fairprice Black Fungus, Almonds, Fairprice Fairprice Pasar Chicken Boneless Breast, Fairprice Pasar 10 Fresh Eggs, Ginger, Lemon, White Fungus, Cooked Okra (from Fresh), Baby Corn, Cheddar Cheese. Snacks/Other: Marigold Power Beams Fresh Soya Milk Unsweetened, Cucumber (with Peel), Lettuce, Apples, Coffee (Brewed From Grounds). more...
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3034 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours, Body Balance - 15 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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huijiachen's Weight History
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