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回娘家吃飯後總是無法關住自己的嘴巴👄⋯⋯吃不停～胖了
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 33.96g | Prot: 57.51g | Carbs: 142.00g.
Breakfast: 吉比 顆粒花生醬, 無糖豆漿, 豆酥朋 原味貝果, 拿鐵咖啡（低脂奶）. Lunch: 西瓜, 鳳梨, 白飯, 冬瓜, 燙青菜, 白切雞, 炒青菜. Dinner: 炒空心菜, 炒絲瓜, 炒雞蛋（整個）, 白飯. Snacks/Other: 原味牛奶餅乾, 山崎麵飽 (Yamazaki) 全麥吐司, 無糖豆漿. more...
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1212 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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