Weigh In record (no journal entry) for 04 May 2019
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 25.78g | Prot: 25.55g | Carbs: 61.51g.
Lunch: 洋蔥, 番茄, 酪梨, 滷蛋. Dinner: 紅鳳菜, 普通火腿片（約11％脂肪）, 甜椒, 佛手瓜, 小黃瓜, 木耳. Snacks/Other: 咖啡. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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