Weigh In record (no journal entry) for 04 May 2019
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 105.15g | Prot: 101.58g | Carbs: 95.32g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, 番茄, 小黃瓜, 義美 肉羹. Lunch: 星巴克 (Starbucks) 拿鐵(中杯), Costco 日本富貴食研純手工黃金芝麻醬, 水煮蛋, 木耳, 雞胸肉, 小黃瓜. Dinner: 麥當勞 (McDonald's) 冰拿鐵, Costco 凱薩沙拉. Snacks/Other: 義美 肉羹. more...
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Losing 0.3 kg a Week
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