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昨天的飲食控制，今天的成果～^_^
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45.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.40g | Prot: 44.99g | Carbs: 181.28g.
Breakfast: 無糖豆漿, 吉比 顆粒花生醬, 豆酥朋 原味貝果, 拿鐵咖啡（低脂奶）. Lunch: 蔬菜春卷, 鳳梨, 糙米飯, 炒四季豆, 炒青菜, 杏鲍菇, 炒紅蘿蔔, 海帶（加醬油）, 炒莧菜, 炒青菜. Dinner: 西瓜, 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 炒高麗菜, 炒空心菜, 地瓜葉. Snacks/Other: 義美 核桃蛋黃酥, 新東陽 蜜汁豬肉乾, 芭樂. more...
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1389 kcal
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Exercise:
Working - 4 hours, Grocery Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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