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持平維穩的體重😅😅😅
體脂：18.4
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66 kg
Lost so far: 23.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.11g | Prot: 47.06g | Carbs: 200.06g.
Breakfast: 拿鐵咖啡. Lunch: 白饅頭, 水煮蛋, 地瓜. Dinner: 蘋果, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 拿鐵咖啡, 紫番薯. more...
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steady weight
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