Weigh In record (no journal entry) for 03 May 2019
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 27.91g | Prot: 61.25g | Carbs: 147.30g.
Breakfast: 無糖豆漿, 馬可先生 裸麥無糖雜糧麵包, 拿鐵咖啡（低脂奶）. Lunch: 白飯, 炒青菜, 麻婆豆腐, 白切雞. Dinner: 韓式泡菜, 韭菜, 雞蛋, 愛麵族 烏龍麵. Snacks/Other: 光泉 菊花茶, 芭樂. more...
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1270 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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