Weigh In record (no journal entry) for 03 May 2019
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69.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 65.83g | Prot: 83.16g | Carbs: 13.20g.
Breakfast: Coconut Oil, Coconut Oil, Earl Grey Tea. Dinner: Boiled Egg, Grilled Baked Squid, Fried Pork Chop (Lean Only Eaten), Banquet Sayur Lodeh. more...
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Losing 4.2 kg a Week
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Tiffaniegracia's Weight History
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