尼歐NEO's Journal, 02 May 19

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我也覺得我的比喝水節划算。😎😎

95.2 kg Lost so far: 16.1 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1915 kcal

Fat: 90.90g | Prot: 200.82g | Carbs: 68.64g. Breakfast: 漢堡包, 燒鴨. Lunch: 甜椒, 全聯豬耳頭皮絲, 鴨肉, 萵苣, 雞蛋（整個）. Dinner: 甜椒, Crown 餅乾, 鴨肉. Snacks/Other: Myprotein 分離乳清蛋白. more...

Losing 0.7 kg a Week

7 Supporters Support

Comments

🤣🤣🤣🤣👍👍👍

01 May 19 by member: gulinlin

尼歐一直偷練

01 May 19 by member: josephc0917

我吃一餐沒餓到今⬇️0.9 也很划算 😎😎

01 May 19 by member: gulinlin

隊長也偷練貝果還消風了😭😭😭

01 May 19 by member: josephc0917

👍👍👍

01 May 19 by member: yuzaamada

我前幾天天天卯起來狂吃爆衝全澱粉食物炸物甜點宵夜，週日火鍋前後蛋塔飯糰3塊點點的蛋糕，反正很恐怖⋯ 這幾天大概也有⬆️2公斤😅🤦🏻‍♀️😭🐷，就當出國玩，現在還有1公斤沒消耶⋯ 先乖一點⋯

01 May 19 by member: gulinlin

隊長沒圖沒真相😎😎😎我們要消風的貝果🤣🤣🤣

01 May 19 by member: josephc0917

😎😎😎

01 May 19 by member: 尼歐NEO

有拍啦沒po而已垃圾食物 🤣🤣

02 May 19 by member: gulinlin


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尼歐NEO's Journal, 02 May 19

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