Weigh In record (no journal entry) for 02 May 2019
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56.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 45.23g | Prot: 107.56g | Carbs: 54.11g.
Breakfast: 荷包蛋, 栗香地瓜 冰, 萵苣, 雞胸肉（不吃皮）, 豆皮, 咖啡. Lunch: 7-11 茶葉蛋, 7-11 石安牧場香滷蛋白丁, 咖啡, 達美樂 辣味轟炸雞腿, 冰咖啡. Dinner: 萵苣, 干絲, 牡蠣, 絲瓜. more...
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1695 kcal
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Exercise:
爬山健走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cat16885's Weight History
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