Weigh In record (no journal entry) for 02 May 2019
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.32g | Prot: 79.16g | Carbs: 162.96g.
Breakfast: 無糖豆漿, 馬可先生 裸麥無糖雜糧麵包, 拿鐵咖啡（低脂奶）. Lunch: 炒青菜, 雞胸肉, 白飯, 豬里肉（全塊，瘦肉）, 炒高麗菜, 炒黃瓜. Dinner: 雞蛋, 韓式泡菜, 炒韭菜, 中華 凍豆腐. Snacks/Other: 果汁軟糖, 雜糧麵包, 愛健 黑豆水, 芭樂. more...
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1308 kcal
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Exercise:
羽球 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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