莊仕優's Journal, 01 May 19

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昨晚結束48斷，今天早上量的體重😝😝😝

66 kg Lost so far: 23.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

2342 kcal

Fat: 136.10g | Prot: 201.88g | Carbs: 80.10g. Breakfast: 拿鐵咖啡. Lunch: 滷雞腿, 掬水軒高纖蘇打(黃色包裝配方升級20%), 水煮蛋. Dinner: 蒜泥白肉, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, 客家小炒, 炒雞蛋, 清炒蝦仁, 炒高麗菜, 山蘇, 水蓮, 牛柳（0.3厘米脂肪）, 劍旗魚, 紅鮭魚, 吞拿魚刺身. more...

Losing 1.2 kg a Week

21 Supporters Support

1 to 20 of 31

Comments

我偏不要按讚勒~🤪🤪🤪

01 May 19 by member: 減肥不成功不換名字

🤣🤣🤣

01 May 19 by member: gulinlin

你2天沒吃0.5⋯ 和你平時吃仙女餐也差不多啊⋯

01 May 19 by member: gulinlin

你今天体脂如何？？是⬆️還是⬇️？？

01 May 19 by member: gulinlin

哇屋！恭喜👏👏👏

01 May 19 by member: miss21176

再二天就知道🤣🤣

01 May 19 by member: 尼歐NEO

斷食對仙女餐使用者的功能，嗯嗯，老莊會告訴我們的😎😎😎

01 May 19 by member: 尼歐NEO

0.5這報酬率不好🤣🤣🤣😆

01 May 19 by member: laimay

我把贊收回🤣🤣

01 May 19 by member: josephc0917

我沒按👍這投報酬率太低了，我昨天放假亂吃一堆⬆️0.3，這樣的投資才值得啦！🤣🤣

01 May 19 by member: kuo19750926

我昨只有一餐，今比昨⬇️0.9，也還可以 🤣🤣

01 May 19 by member: gulinlin

我有按讚「❤️」，是同情的「❤️」⋯🤣🤣🤣

01 May 19 by member: gulinlin

🤣🤣🤣🤣

01 May 19 by member: 尼歐NEO

😱😱😱😂😂😂我同情你斷48才0.5,我先生一天多💩💩兩次就可以達到這個目標了！我比較羨慕他😆😆😆

01 May 19 by member: chenxxxcccc

斷48小時我肯定不會動了，我是個不能餓肚子的人，真的很佩服你

01 May 19 by member: Jessica0615

很佩服😁

01 May 19 by member: kidreah

又到月初，這幾天會比較忙，😭😭😭，現在的客人訂單都等隔月才要出貨，有點吃不消😭😭😭

01 May 19 by member: 莊仕優

沒關係，沒關係，大家千萬不要按「讚」.....按個「槓」抒發一下就好🤣🤣🤣🤣🤣

01 May 19 by member: 莊仕優

哇恭喜老莊👍

01 May 19 by member: josephc0917

生意接不完👍👍👍不用賣甚了😎😎😎

02 May 19 by member: josephc0917

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莊仕優's Journal, 01 May 19

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