Weigh In record (no journal entry) for 01 May 2019
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 88.16g | Prot: 115.66g | Carbs: 110.93g.
Breakfast: Quaker Instant Oatmeal Original (33g), Dried Chia Seeds, Almonds, Lemon, Apples, Avocados, Ace Unsweetened Plain Soy Yogurt, Cooked Bean Sprouts, Fairprice Purple Cabbage, Baby Corn, Cherry Tomatoes, Fairprice Pasar 10 Fresh Eggs. Lunch: Turmeric (Ground), Fairprice Sakura Beancurd Skin, Hokto Bunashimeji, Yellow Sweet Peppers, Red Sweet Pepper, Brinjal, Cooked Broccoli (from Fresh), Chicken Thigh Meat (Stewed, Cooked), Sweet Potato. Dinner: Dry Roasted Mixed Nuts, Apples, Ace Unsweetened Plain Soy Yogurt. Snacks/Other: Green Tea, Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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huijiachen's Weight History
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