Weigh In record (no journal entry) for 01 May 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 36.05g | Prot: 62.78g | Carbs: 160.05g.
Breakfast: 無糖豆漿, 哈肯舖 黑麥紫米貝果, 拿鐵咖啡（低脂奶）. Lunch: 豆芽菜, 雞肉（不吃皮）, 河粉, 馬可先生 三寶雜糧饅頭. Dinner: 桂冠 鮮蝦雲吞, 乾麵, 水餃, 燙青菜, 滷蛋, 海帶（加醬油）, 豆干. Snacks/Other: 愛健 黑豆水, 芭樂. more...
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steady weight
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