體脂:26.5 肌肉量:37.6 內臟脂肪:3.5 水分率:50.8
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 45.65g | Prot: 54.42g | Carbs: 69.66g.
Breakfast: 明治 (Meiji) 膠原蛋白, 咖啡. Lunch: Subway 紅酒醋, 橄欖油, 大陸妹, 小黃瓜, 全聯 牛番茄, 全聯 全麥吐司, 笑牛 低脂起司, 雞蛋(整個). Dinner: 千島沙律醬, 醋油醬, 金針菇, 豆芽菜, 全聯 牛番茄, 養樂多 全脂鮮乳, 雞蛋(整個), 玉米筍. Snacks/Other: 芭蕉, Costco 無調味綜合堅果, Costco 冷凍藍莓, Costco 科克蘭零脂希臘式優格. more...
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Losing 0.3 kg a Week
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Vanilla0107's Weight History
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