Weigh In record (no journal entry) for 30 April 2019
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56.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 70.02g | Prot: 79.97g | Carbs: 24.57g.
Breakfast: 防彈咖啡. Lunch: 豬里肉（全塊，瘦肉）, 7-11 鮮香菇, 滷蛋, 木耳. Dinner: 台灣比菲多 優意思頂級牛奶優格, 咖啡, 雞胸肉（不吃皮）, 番茄, 櫛瓜, Kirkland 鮭魚排, 芝司樂 (Cheesedale) 起司片, 萵苣. more...
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1561 kcal
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Exercise:
爬山 快走 - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cat16885's Weight History
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