Weigh In record (no journal entry) for 30 April 2019
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79 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 77.48g | Prot: 116.07g | Carbs: 94.05g.
Breakfast: Fairprice Pasar 10 Fresh Eggs, Honey, Lemon, Avocados. Lunch: Apples, Ginger, Tuna Salad Sandwich, Fairprice Pasar 10 Fresh Eggs, Tomatoes, Fairprice Minced Chicken, Fairprice Tau Kwa Soya Bean Cake. Dinner: Steamed or Poached Salmon, Subway Tuna Salad, Chinese Cabbage Salad with Dressing, Almonds. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cooking - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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huijiachen's Weight History
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