Weigh In record (no journal entry) for 30 April 2019
|
45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 32.81g | Prot: 56.39g | Carbs: 181.64g.
Breakfast: 無糖豆漿, 馬可先生 藍莓雜糧貝果, 拿鐵咖啡（低脂奶）. Lunch: 豆腐乾, 白飯, 炒青菜, 咖喱薯仔. Dinner: 家樂福 小番茄, 全麥餅乾, 全聯 奇亞籽, 無糖豆漿. Snacks/Other: 白酒, 吉比 顆粒花生醬, 全家 藍莓貝果, 愛健 黑豆水, 芭樂. more...
|
|
1265 kcal
|
Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|