Weigh In record (no journal entry) for 29 April 2019
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116.2 kg
Lost so far: 2.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 96.00g | Prot: 93.57g | Carbs: 207.92g.
Breakfast: Chicken Breast, White Rice, Pork Fried Dumpling. Dinner: White Rice, Fried Dough Bread, Asian Home Gourmet Bak Kut Teh. Snacks/Other: Whiskey. more...
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Losing 1.0 kg a Week
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Williamliou's Weight History
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