Weigh In record (no journal entry) for 29 April 2019
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80 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 63.83g | Prot: 115.54g | Carbs: 70.99g.
Lunch: 山崎麵飽 (Yamazaki) 全麥吐司, Costco 日本富貴食研純手工黃金芝麻醬, 星巴克 (Starbucks) 拿鐵(中杯), 小黃瓜, 水煮蛋, 雞胸肉. Dinner: 黃瓜炒木耳, 大陸妹, 水煮蛋, 豬里肉（全塊，瘦肉）, 豆皮. more...
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Losing 5.6 kg a Week
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