Weigh In record (no journal entry) for 29 April 2019
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 44.54g | Prot: 63.17g | Carbs: 172.20g.
Breakfast: 無糖豆漿, 馬可先生 藍莓雜糧貝果, 拿鐵咖啡（低脂奶）. Lunch: 三杯雞, 白飯, 炒空心菜, 炒高麗菜. Dinner: 芭樂, 白飯, 義美 古早傳統豆乾(五香滷汁), 炒高麗菜, 炒空心菜, 牛頭牌 甜玉米粒. Snacks/Other: 愛健 黑豆水, 芭樂. more...
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Losing 0.7 kg a Week
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