莊仕優's Journal, 28 Apr 19

這兩日,生活作息整個亂了,真的,一忙,吃喝飲食,就非常容易失控,算是給自己的一點藉口和警惕,過了今日該繼續加油囉💪💪😂😂😂
66.5 kg Lost so far: 23.2 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:
722 kcal Fat: 33.96g | Prot: 37.20g | Carbs: 76.55g.   Lunch: 西瓜, 芒果, 豬排骨, 煮熟的竹筍(烹飪中加油), 炸排骨, 花椰菜. more...
Gaining 0.7 kg a Week

7 Supporters    Support   

Comments 
💪💪💪💪💪👍 
28 Apr 19 by member: Jessica0615
💪💪💪💪 
28 Apr 19 by member: chenxxxcccc
你還吃喝飲食失控才0.3,我是只有週六💩💩時間跟平常不一樣就😭😭😭 就算昨日順利了今天也沒降平盤😑😑😑 至少你吃到了!😠😠😠 
28 Apr 19 by member: chenxxxcccc
宅媽 你沒達標就已經好瘦了,而我就算達標,其實還是稍微胖了點😭😭😭 
28 Apr 19 by member: 莊仕優
太瘦了,身體在自動調節 
29 Apr 19 by member: 尼歐NEO
重點是我矮啊😭😭😭我就算穿恨天高或10公分的高跟鞋都比美少女隊長矮ㄚ😫😫😫 
29 Apr 19 by member: chenxxxcccc
宅媽,我是說老莊😅😅🤣🤣 
29 Apr 19 by member: 尼歐NEO
我也是跟老莊說的ㄚ!😓😓😓 
29 Apr 19 by member: chenxxxcccc
😮😮😮才0.3......我.....手刀淚奔.... 
29 Apr 19 by member: meow661011
還是叫姐姐好了⋯ 😅😅😅 
30 Apr 19 by member: gulinlin

     
 

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莊仕優's Weight History


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