Weigh In record (no journal entry) for 28 April 2019
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 68.21g | Prot: 90.62g | Carbs: 69.80g.
Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 全麥土司, 星巴克 (Starbucks) 拿鐵(中杯), 木耳, 黄色燈籠椒, 富統 鮮嫩雞胸肉, 水煮蛋. Dinner: 杏鲍菇, 雞胸肉, 元廚 油雞胸 (80克), Costco 日本富貴食研純手工黃金芝麻醬, 小黃瓜, 大陸妹. more...
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Losing 0.7 kg a Week
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