Weigh In record (no journal entry) for 28 April 2019
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56.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 52.54g | Prot: 95.43g | Carbs: 42.65g.
Breakfast: 栗香地瓜 冰, 荷包蛋, 蘆筍, 咖啡, 卜蜂 去骨清雞腿(去腳踝), 木耳. Lunch: 咖啡. Dinner: 豬肚, 紅燒魚, 大陸妹, 炒高麗菜, 干絲. more...
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1563 kcal
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Exercise:
爬山 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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cat16885's Weight History
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