Weigh In record (no journal entry) for 28 April 2019
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 77.70g | Prot: 98.63g | Carbs: 90.33g.
Breakfast: Apple Cider, Extra Virgin Olive Oil, Lemons (with Peel), Almonds, Fairprice Purple Cabbage, Tomatoes, Fairprice Tau Kwa Soya Bean Cake, Cucumber (with Peel), Coffee (Brewed From Grounds), Avocados, Fairprice Pasar 10 Fresh Eggs, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Lemon, Ace Unsweetened Plain Soy Yogurt, Miso Sauce, Tomatoes, Fairprice Pasar 10 Fresh Eggs, Baby Corn, Coconut Oil, Carrots, Mackerel, Enoki Mushrooms, Cooked Okra (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dark Chocolate, Cinnamon, Asian Pears, Ace Unsweetened Plain Soy Yogurt. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 35 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 7 hours, Body Balance - 15 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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