Weigh In record (no journal entry) for 27 April 2019
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1356 kcal
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Fat: 65.22g | Prot: 110.23g | Carbs: 90.89g.
Breakfast: Costco 日本富貴食研純手工黃金芝麻醬, 玉米筍, 木耳, 花椰菜, 雞胸肉, 水煮蛋. Lunch: Costco 日本富貴食研純手工黃金芝麻醬, 炒花菜, 炒杏鮑菇, 雞胸肉, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 龍鬚菜, 燙青菜, 韓式泡菜, 海帶芽, 清炒黃豆芽, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）. Snacks/Other: 萬歲牌 夏威夷果. more...
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steady weight
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