Weigh In record (no journal entry) for 27 April 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 41.82g | Prot: 58.38g | Carbs: 96.04g.
Breakfast: 吉比 顆粒花生醬, 義美 純豬肉鬆（海苔芝麻）, 雞蛋（整個）, 白吐司, 星巴克 (Starbucks) 抹茶咖啡. Dinner: 三杯雞, 小美 冰淇淋, 咖啡歐蕾, 曾記 麻糬, 油炸鯰魚, 鮭魚, 麥當勞 (McDonald's) 四季沙拉, 美味大師 大蒜麵包醬, 白吐司. more...
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1641 kcal
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Exercise:
飛輪 - 15 minutes, Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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