Weigh In record (no journal entry) for 27 April 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 30.05g | Prot: 52.27g | Carbs: 204.16g.
Breakfast: 拿鐵咖啡, 吉比 顆粒花生醬, Costco 義美高纖全麥土司. Lunch: Costco 藍莓貝果, 四海遊龍 紅茶豆漿, 鳳梨, 蔥油餅. Dinner: 煮熟的蘆筍（新鮮）, 燙青菜, 中華 板豆腐, 糙米飯, 炒青菜, 全聯 麻辣臭豆腐. Snacks/Other: 芭樂. more...
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1254 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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