尼歐NEO's Journal, 26 Apr 19

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Weigh In record (no journal entry) for 26 April 2019

96.1 kg Lost so far: 15.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2019:

2425 kcal

Fat: 119.49g | Prot: 200.43g | Carbs: 136.95g. Breakfast: 全家小滷青蔬, 茶葉蛋, 全家黃金霸王腿條. Lunch: 油炸雞腿（無粉漿，吃皮）, 番石榴. Dinner: 義美多穀物蘇打餅乾, 長豆, 白飯, 紅燒豬蹄, 炒黃瓜, 炒青菜, 炒高麗菜. Snacks/Other: Myprotein 分離乳清蛋白, 茶葉蛋, 統一純喫茶綠茶. more...

Losing 0.4 kg a Week

24 Supporters Support

1 to 20 of 31

Comments

這麼好

26 Apr 19 by member: laimay

10幾天了

26 Apr 19 by member: 尼歐NEO

自己瘦還80胖的人😭😭😭🤣🤣🤣

26 Apr 19 by member: josephc0917

又瘦了！👍👍我都沒吃炸雞好羨慕ㄛ！上次吃派克隔天就上升0.7你天天炸雞還......😭😭😭😭人跟人真的是不能比😓😓😓 可以跟你同事說我吃炸雞又瘦了！😎😎😎

26 Apr 19 by member: chenxxxcccc

瘦了，瘦了，能瘦真好👍👍👍😅😅😅

26 Apr 19 by member: 莊仕優

恭喜🎉🎉🎉辛苦了👏👏👏

26 Apr 19 by member: 筆記彡彡

真好！我體重都沒什麼變化⋯⋯

26 Apr 19 by member: paijping

我同事天天看我吃肉的🤣🤣🤣

26 Apr 19 by member: 尼歐NEO

@paijping @老莊再胖起來，你就能夠享受瘦下來的感覺，你要嗎？🤔🤔🤦🏻‍♂️🤦🏻‍♂️

26 Apr 19 by member: 尼歐NEO

@約哥我沒有80你啊，你要比賽了，要加油💪先吃多一點才有空間降啊😅😅😅

26 Apr 19 by member: 尼歐NEO

恭喜尼歐叔叔👍

26 Apr 19 by member: 鄭家銘

尼歐哥也是輕輕鬆鬆⬇️👍🏻👍🏻😅🎊✌🏻

26 Apr 19 by member: junius_

恭喜尼歐哥哥👍

27 Apr 19 by member: gulinlin

我都很久沒有藍字了😭😭😭

27 Apr 19 by member: gulinlin

👏👏👏👏👏恭喜尼歐哥～

27 Apr 19 by member: yuzaamada

好羨慕！恭喜呀！

27 Apr 19 by member: sasamichia

還是9字頭啊，怎麼一堆恭喜🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

27 Apr 19 by member: 尼歐NEO

你黃缐了啊我紅缐越來越短回到原點了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

27 Apr 19 by member: josephc0917

約哥我比賽已經過二個月了，沒什麼變化耶，你還沒開始呢🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

27 Apr 19 by member: 尼歐NEO

恭喜你沒有100啊 🤣🤣🤣

27 Apr 19 by member: gulinlin

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尼歐NEO's Journal, 26 Apr 19

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