Weigh In record (no journal entry) for 26 April 2019
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56.9 kg
Lost so far: 7.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.69g | Prot: 78.58g | Carbs: 39.17g.
Breakfast: 總統牌 起司片, 雞蛋（整個）, 豆皮, 番茄, 小黃瓜, 櫛瓜, 咖啡. Lunch: 豬里肉（柳肉，瘦肉）. Dinner: 牛腱, 炒絲瓜, 7-11 茶葉蛋, 炒高麗菜. Snacks/Other: 盛香珍 無調味核桃仁. more...
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1565 kcal
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Exercise:
爬山1圈 走路10圈 - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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cat16885's Weight History
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