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上升🔝0.2
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 29.89g | Prot: 60.30g | Carbs: 214.07g.
Breakfast: 無糖豆漿, 全家 夯番薯, 拿鐵咖啡（脱脂奶）. Lunch: 山藥, 大陸妹, 雜糧飯, 蓮子, 海帶（加醬油）, 地瓜葉, 炒高麗菜, 炒青菜. Dinner: 全聯 奇亞籽, 無糖豆漿, 水煮蛋, 全麥餅乾. Snacks/Other: 吉比 顆粒花生醬, 山崎麵飽 (Yamazaki) 全麥吐司, 家樂福 小番茄, 愛健 黑豆水, 芭樂. more...
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1272 kcal
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Exercise:
打羽球 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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