Weigh In record (no journal entry) for 26 April 2019
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69.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 37.48g | Prot: 53.29g | Carbs: 38.33g.
Breakfast: Salted Egg. Lunch: Keto Coconut Bread, Squid, Mackerel, Cooked Spinach (from Fresh). Dinner: Coconut Milk or Cream (Liquid), Strawberries, Kiwi Fruit. more...
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Losing 2.8 kg a Week
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Tiffaniegracia's Weight History
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