Weigh In record (no journal entry) for 25 April 2019
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 19.55g | Prot: 59.96g | Carbs: 77.15g.
Breakfast: 黑咖啡, 苹果（去皮）, 山药, 紫薯. Lunch: 荷兰豆, 蒸鸡蛋, 小番茄/樱桃番茄, 煮熟的绿色卷心菜. Dinner: 清蒸或水煮虾, 蟹味菇, 芦笋, 蒸南瓜, 法国百吉福 芝士片, 虾（烘培或是烧烤）, 谷言 牛排. more...
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steady weight
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Doreen. Yu's Weight History
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