|
698 kcal
|
Fat: 19.55g | Prot: 59.96g | Carbs: 77.15g.
Breakfast: 黑咖啡, 苹果(去皮), 山药, 紫薯. Lunch: 荷兰豆, 蒸鸡蛋, 小番茄/樱桃番茄, 煮熟的绿色卷心菜. Dinner: 清蒸或水煮虾, 蟹味菇, 芦笋, 蒸南瓜, 法国百吉福 芝士片, 虾(烘培或是烧烤), 谷言 牛排. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Doreen. Yu's Weight History
|