Weigh In record (no journal entry) for 25 April 2019
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.90g | Prot: 59.31g | Carbs: 151.27g.
Breakfast: 無糖豆漿, 吉比 顆粒花生醬, 黑麥麵包（低卡路里）, 拿鐵咖啡（脱脂奶）. Lunch: 紫菜蛋花湯, 炒絲瓜, 雞腿（不吃皮）, 水餃. Dinner: 烘黑麥麵包, 炒高麗菜, 清炒翠玉瓜, 炒空心菜, 海帶（加醬油）. Snacks/Other: 愛健 黑豆水, 芭樂. more...
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Losing 0.7 kg a Week
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