Weigh In record (no journal entry) for 24 April 2019
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80 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.33g | Prot: 142.84g | Carbs: 98.48g.
Breakfast: Ginger, Lemons (with Peel), Cucumber (with Peel), Peanuts in Shell (Shell Not Eaten), Fairprice Tau Kwa Soya Bean Cake, Fairprice Purple Cabbage, Carrots, Sweet Potato (without Skin, Cooked, Boiled), Blueberries, Fairprice Pasar 10 Fresh Eggs. Lunch: Yakun Tuna Mayo, Yakun Tuna Mayo. Dinner: Yam Fries, Cooked Vegetable Combination with Soy-Based Sauce, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). more...
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2755 kcal
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Exercise:
Sleeping - 7 hours, Body Balance - 15 minutes, Squats (Legs) - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Fitness Training (Workout) - 50 minutes. more...
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Losing 1.4 kg a Week
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huijiachen's Weight History
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